anniversary, anxiety, Bereavement, blogging, Borderline Personality Disorder, Depression, illness, job, jobs, law of attraction, manager, mental health, mind, parenting, Personality Disorder, planning, published, purpose, the body shop, The Body Shop At home, therapy, Uncategorized, writer

Not going out… safe staying in

I've been thinking about whether or not I share this, but like everything I share it's always s list of pros and cons. I'm working with the pro's that Writing it down might help others understand my why I find it therapeutic to journal my thoughts I hope it may resonate with others It might… Continue reading Not going out… safe staying in

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anxiety, Bereavement, blogging, Borderline Personality Disorder, cancer, DBT, Depression, education, environment, illness, mental health, mind, parenting, Personality Disorder, published, purpose, therapy, Uncategorized, writer

What is EUPD (Emotional Unstable Personality Disorder)?

So I haven't done a blog like this for a while, but I want to remain open about my condition and the challenges I face. I also want people to know there's hope and that it's possibly to have a good active life. According to Mind website, "Borderline personality disorder (BPD) is a type of personality… Continue reading What is EUPD (Emotional Unstable Personality Disorder)?

anniversary, Bereavement, birthday, blogging, cancer, illness, mental health, mind, Mother’s Day, parenting, purpose

Mums birthday… 4 years on

Has it really been over 4 years since I held her hand and said goodnight... it has! I remember for so long feeling like nothing would ever be the same again, nothing would ever feel normal, I'd never think it would be ok to laugh or enjoy myself. But over the years my grief has… Continue reading Mums birthday… 4 years on

anxiety, blogging, blogging tips, Borderline Personality Disorder, DBT, Depression, illness, law of attraction, mind, parenting, Personality Disorder, published, purpose, therapy, Uncategorized, writer

Back in therapy… and it’s self care tonight. I’m feeling delicate… I can admit when I’m struggling

Saturday I had my hair cut and was feeling pretty much OK. I was so looking forward to my therapy today and coming out feeling revitalised and focussed. Well I'm not feeling as I had hoped! Over the last 6 weeks I've longed for the moment that I headed back into that room to start… Continue reading Back in therapy… and it’s self care tonight. I’m feeling delicate… I can admit when I’m struggling

beauty, blogging, holiday, parenting, the body shop, The Body Shop At home, travel, Uncategorized, writer

My body shop summer must haves! Part 1!

I can't help but share all the products I had to pack... and let you know how I got on with them in Corfu. It helps that I get all of them for free and they're cruelty free but let's have a look. My bathroom side looks like a body shop advert So first up… Continue reading My body shop summer must haves! Part 1!

anxiety, blogging, Borderline Personality Disorder, DBT, education, environment, illness, incentive trip, job, jobs, law of attraction, manager, mental health, mind, planning, published, purpose, recruitment, the body shop, The Body Shop At home, therapy, training, travel, Uncategorized, writer

When anxiety catches up when I’m in a small group … I’m better with a crowd!

I've said it so many times before but for some people my anxiety is hard to see. Put me on a stage in front of 1000 people and I'm ok. I know it sounds daft but I am. I remove my glasses so everyone isn't clear, but I can do it. I have a few… Continue reading When anxiety catches up when I’m in a small group … I’m better with a crowd!

anxiety, beauty, blogging, blogging tips, Borderline Personality Disorder, DBT, Depression, job, jobs, mental health, mind, parenting, Personality Disorder, purpose, the body shop, The Body Shop At home, therapy, travel, Uncategorized, writer

The Cardwell’s in Corfu

We're just back from a truly wonderful holiday on the Greek Island of Corfu. We had 2 weeks of sunshine & relaxation. It was heavenly. I can't say I didn't have my own ups and downs, but overall it was definitely one to remember, for all the right reasons. The beautiful sunsets were breathtaking Having… Continue reading The Cardwell’s in Corfu