mental health

Living with Generalised Anxiety Disorder means everything can be a trigger!

This was something I was diagnosed with shortly after my mum had passed away in 2015. I no longer had “depression” but had developed a fear of the unknown & often when people asked “what sets you off?”, my answer was “Everything!” And it really was. I had become accustom during my recovery after my… Continue reading Living with Generalised Anxiety Disorder means everything can be a trigger!

mental health

Self care & my guest blog for Psychreg

Today Psychreg published a guest blog by me, you can read it here, about selfcare. Reading back through it I realised tonight's my night for self-care. After being unwell, I've managed my first week back at work & tomorrow I'm off to help start the wedding preparations.heres the photo from Rebecca's wedding what feels like… Continue reading Self care & my guest blog for Psychreg

mental health

Still ill but please support us tomorrow if I’m there or not! Wellbeing & mental health are so important to me!

Starting the week with a cold, turning into a perforated ear drum, and 3 days laid flat unable to do much except the occasional tweet or email has drained me & I've become so anxious. Not only this, but tomorrow is the day I've put my heart & soul into, our #EckingtonWellbeingEvent & here on… Continue reading Still ill but please support us tomorrow if I’m there or not! Wellbeing & mental health are so important to me!

mental health

Wellbeing, mental health & social inclusion Event

My crazy idea of arranging a Health, Wellbeing & Mental Health Event in 2 weeks has paid off. Wow! Our Facebook event is really helping & you can find all the latest details here. Today the banner arrived & I've been able to display it on the Main Road in Eckington so people can see… Continue reading Wellbeing, mental health & social inclusion Event

mental health

Wellbeing and mental health event planning

As some of you know already, but in case not, my name is Sarah Cardwell & I’m a 35 year old mum of 2 girls with anxiety & Emotionally Unstable Personality Disorder. I'm at EA at Good Things Foundation & I'm very passionate about helping signpost others & raising awareness, and one day I hope… Continue reading Wellbeing and mental health event planning