anxiety, blogging, blogging tips, Borderline Personality Disorder, illness, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, Uncategorized, writer

Relapse of worry

I have to remember on nights like today how far I’ve come. It’s hard because today I had a lot of things to do, a lot of places to be and lots of people to meet and I was overwhelmed from the moment I woke up. Instead of clearing my head, prioritising those things that… Continue reading Relapse of worry

anxiety, Bereavement, blogging, blogging tips, Borderline Personality Disorder, Depression, illness, jobs, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, self harm, Uncategorized, writer

Group therapy: week 1

I made it, I can't tell you yet that I enjoyed it or that I got anything out of it, but I did it. I came home actually feeling less positive and more helpless. I spent the whole group trying to answer questions in the right way, because it's a group. I don't want to… Continue reading Group therapy: week 1

Borderline Personality Disorder

Talking to work about your condition

Having suffered with mental health illness since I was 16, I've spent the last 19 years trying to hide or cure myself. Last year I really began to struggle, deteriorating after my mum passed away & my best friend took her own life, Kirsty. I had only been in my role at Good Things Foundation… Continue reading Talking to work about your condition

Borderline Personality Disorder

Day 15 and the anxiety hits reverse – who is the real ME?

So this morning after a great nights sleep, I've woke up edgy & agitated. I really want to stay in bed today. Just sleep, laze about, do nothing. When I first woke up I couldn't think why. We had a blast yesterday at our last day at Universal's Volcano Bay & today we're due to… Continue reading Day 15 and the anxiety hits reverse – who is the real ME?

Borderline Personality Disorder

In need of a rest day

So Orlando is amazing but by 'eck do I need a rest day! Today is day 6 of parks & wow, we haven't visited half of them yet. The last 2 days I've felt a little anxious & overwhelmed and we've done half days, but it's not been enough respite to my normal life. I'm… Continue reading In need of a rest day

Borderline Personality Disorder

Triggers

Triggers are the things I'm learning to spot. The problem is, I think I have a lot: Letting down the kids Changing plans Frustrating Nigel as he helps so much Letting colleagues & friends down Not the way I do things Thinks not being perfect Something I didn't expect Trying on clothes Photos Making a… Continue reading Triggers