mental health

Day 15 of being smokefree!

Today is day 15. I happened accidentally, but I'm so glad it happened for me. I couldn't have smoked for the last 2 weeks due to illness, but it turned into the perfect opportunity. Having stopped smoking before, several times, I'm aware that even after this key time frame, it's easy to slip back into… Continue reading Day 15 of being smokefree!

mental health

Accidentally & wonderfully quit smoking – let’s hope I can keep it going

Many of you will know I've had an off on battle with cigarettes. I always have and always will say I'm not a smoker, even on those days where a full pack of 20 have passed my lips. On Sunday last week I smoked the 3rd cigarette out of a pack of 20, not knowing… Continue reading Accidentally & wonderfully quit smoking – let’s hope I can keep it going