Tomorrow will be the last of my 7 weeks of group DBT, Dialectal Behavioural Therapy. Unfortunately I've been ill for 3 of them but have managed to catch up with help from my new nurse. During that time I have also been told my psychiatrist has left. So since Christmas I have lost my CPN… Continue reading My final DBT
I have to remember on nights like today how far I’ve come. It’s hard because today I had a lot of things to do, a lot of places to be and lots of people to meet and I was overwhelmed from the moment I woke up. Instead of clearing my head, prioritising those things that… Continue reading Relapse of worry
I made it, I can't tell you yet that I enjoyed it or that I got anything out of it, but I did it. I came home actually feeling less positive and more helpless. I spent the whole group trying to answer questions in the right way, because it's a group. I don't want to… Continue reading Group therapy: week 1
So it's official, last week I qualified for an all expenses 5* star holiday to Barbados... just for doing my job. Less than 4 months ago I had become pretty much house ridden, refusing to leave the safety of my 4 walls unless critical. There was no real need to venture out into the scary… Continue reading Barbados… I’m coming 🇧🇧
As we undoubtably approach the Christmas period, it's the time people chaotically begin shopping for gifts, but following that time comes the judgement. As a child, having my birthday in December, meant that I would wait all year for everything I wanted. Following Easter, I would start my list of things I'd love. From April… Continue reading Gifts, why do we need to judge?
The scariest thing about Borderline Personality Disorder (BPD), is how quickly it can change, in days, hours or even minutes. I can and do spot trends. After a build up of extreme highs, comes the lows. Often the higher the high, the lower the low and I'm told regularly that until I receive the tools… Continue reading From my toes to my nose – the highs and lows of BPD
I have been attending counselling for around six weeks and have recently been looking back on my experience so far. When Sarah asked me to write a guest post on the subject, it was perfectly in line with my current state of reflection. As always, I want to give a balanced view so that anyone… Continue reading The Pros and Cons of Counselling – Guest Blog by Ruth in Revolt