On the 15th January this year I began the 7 first steps of DBT group. This was a weekly 3 hour group therapy to start treating my condition of EUPD. Tomorrow I attend my very last session of DBT, having moved to therapy twice weekly since April Where has the year gone. It was only… Continue reading DBT… that’s a wrap … what a year!
As I consider another aspect of my DBT, Dialectical Behavioural Therapy, the light bulbs are pinging everywhere. For a long time now, I've walked around with a bit of a chip on my shoulder. I've felt hard-done by and that the kids are hard done by due to not having as many people close to… Continue reading Radical acceptance in DBT
Wow! After just 1 session I can't believe how much I've took away and started to implement. I feel very positive about this treatment and am thoroughly looking forward to week 3 of group therapy tomorrow. Every other week as part of my DBT, Dialectical Behavioural Therapy, I have a 1 on 1 with my… Continue reading Day one therapy 1 to 1 – Wise Mind & validation