anxiety, beauty, business, covid, education, environment, job, jobs, lockdown, manager, mental health, planet, purpose, recruitment, the body shop, The Body Shop At home, training, working mum

Why join Region Purpose North America

If you’re reading this blog you probably already know me, or a little bit about my and my journey with anxiety and mental health illness. If you not you can read a very quick overview here Me This business has changed my life. It’s enabled me to work around my good days, develop my confidence,… Continue reading Why join Region Purpose North America

covid, Kids, lockdown, mental health, parenting, purpose, The Body Shop At home, training, working mum, writer

Mum Guilt…

Why is it that above all the things we force ourselves to cram into life as a mum, we insist on adding mum guilt to the top of this list... Have you ever tried to be the mum who’s up at 5am? The mum who “Started the day with a little 10k”? Well good on… Continue reading Mum Guilt…

anxiety, Bereavement, blogging, Borderline Personality Disorder, mental health, purpose, recruitment, therapy

I wanted to be a writer when I grew up & more

The other day someone asked me what I wanted to be when I was younger. It was a group chat, part of #femalesuccesshub & I just avoided answering, because it seemed silly. I wanted a family before anything. Living in a variety of addresses at 16 had left me with a chip on my shoulder… Continue reading I wanted to be a writer when I grew up & more

anxiety, blogging, blogging tips, Borderline Personality Disorder, DBT, Depression, illness, job, law of attraction, medication, mental health, mind, parenting, Personality Disorder, published, purpose, writer

Mental health Awareness Week

This is me 🌈 You may have noticed I’ve taken a break from blogging, it hasn’t been intentional. I love to blog and I know how much it helps me and others when I share how I’ve been feeling. However, the main purpose of my blogging has always been for therapy, for my own escapism… Continue reading Mental health Awareness Week

Barbados, Borderline Personality Disorder, business, holiday, incentive trip, mental health, purpose, the body shop, The Body Shop At home, training

Starting my own business was the best thing I ever did… & you can too

So back in April I wrote this little blog I wouldn't have believed what else was to come. Yesterday I was told that our region was the highest year of year sales growth with 2300%. Its not just me, it's the incredible team of people I have around me. They are amazing. Some joined our… Continue reading Starting my own business was the best thing I ever did… & you can too

anxiety, Bereavement, Borderline Personality Disorder, DBT, mental health, Personality Disorder, therapy

DBT… that’s a wrap … what a year!

On the 15th January this year I began the 7 first steps of DBT group. This was a weekly 3 hour group therapy to start treating my condition of EUPD. Tomorrow I attend my very last session of DBT, having moved to therapy twice weekly since April Where has the year gone. It was only… Continue reading DBT… that’s a wrap … what a year!

anniversary, anxiety, Bereavement, blogging, Borderline Personality Disorder, Depression, illness, job, jobs, law of attraction, manager, mental health, mind, parenting, Personality Disorder, planning, published, purpose, the body shop, The Body Shop At home, therapy, Uncategorized, writer

Not going out… safe staying in

I've been thinking about whether or not I share this, but like everything I share it's always s list of pros and cons. I'm working with the pro's that Writing it down might help others understand my why I find it therapeutic to journal my thoughts I hope it may resonate with others It might… Continue reading Not going out… safe staying in

anxiety, Bereavement, blogging, Borderline Personality Disorder, cancer, DBT, Depression, education, environment, illness, mental health, mind, parenting, Personality Disorder, published, purpose, therapy, Uncategorized, writer

What is EUPD (Emotional Unstable Personality Disorder)?

So I haven't done a blog like this for a while, but I want to remain open about my condition and the challenges I face. I also want people to know there's hope and that it's possibly to have a good active life. According to Mind website, "Borderline personality disorder (BPD) is a type of personality… Continue reading What is EUPD (Emotional Unstable Personality Disorder)?

anniversary, Bereavement, birthday, blogging, cancer, illness, mental health, mind, Mother’s Day, parenting, purpose

Mums birthday… 4 years on

Has it really been over 4 years since I held her hand and said goodnight... it has! I remember for so long feeling like nothing would ever be the same again, nothing would ever feel normal, I'd never think it would be ok to laugh or enjoy myself. But over the years my grief has… Continue reading Mums birthday… 4 years on

beauty, blogging, holiday, parenting, the body shop, The Body Shop At home, travel, Uncategorized, writer

My body shop summer must haves! Part 1!

I can't help but share all the products I had to pack... and let you know how I got on with them in Corfu. It helps that I get all of them for free and they're cruelty free but let's have a look. My bathroom side looks like a body shop advert So first up… Continue reading My body shop summer must haves! Part 1!