As I consider another aspect of my DBT, Dialectical Behavioural Therapy, the light bulbs are pinging everywhere. For a long time now, I've walked around with a bit of a chip on my shoulder. I've felt hard-done by and that the kids are hard done by due to not having as many people close to… Continue reading Radical acceptance in DBT
Hope Virgo, Author and Mental Health Campaigner You can find Hope @hopevirgo, @hopevirgo1, firstname.lastname@example.org Mental Health services across the country are stretched, I know that as much as the next person, but the problem is there is not enough action being taken to tackle this. We are spending far too long talking about the issue… Continue reading Let’s stop turning people away from eating disorder treatment for not being an “acceptable” BMI – Guest Blog
Wow! After just 1 session I can't believe how much I've took away and started to implement. I feel very positive about this treatment and am thoroughly looking forward to week 3 of group therapy tomorrow. Every other week as part of my DBT, Dialectical Behavioural Therapy, I have a 1 on 1 with my… Continue reading Day one therapy 1 to 1 – Wise Mind & validation
In a lot of cases, recovery from mental illness is possible. With the help of anti-depressants, counselling, therapy and self-care, things can turn around. However, I don’t think that anyone who experiences mental illness comes out of it the same. Sometimes, this is hard to take. Individuals feel unsure of themselves because everything they… Continue reading The Long-term Effects of Mental Illness – Guest Blog by Ruth Anderson
What can I say... I've been back almost a month and it truly was a once in a life time experience. For nothing else than I travelled alone, well without my husband to the most incredible place. And it was all for FREE! From arriving at the hotel the night before I flew I knew… Continue reading Barbados was beautiful
So it's arrived... My law of attraction planner. You can order yours here I cannot wait to add positivity into my plans for 2019 and structure my goals with plans. I've always found the law of attraction complicated, but actually it's really easy, the more you think about something, the more you're going to attract… Continue reading Goals 2019… law of attraction planner
The Secret The book I am currently reading & along with The Secret Daily Teachings. I have been overwhelmed at the impact this book has already had in my life. To think that within two weeks of purchasing & beginning to read this book, I’m blown away at the power of thought & the law… Continue reading The Secret – I never knew what I was missing, do you?