Tomorrow will be the last of my 7 weeks of group DBT, Dialectal Behavioural Therapy. Unfortunately I've been ill for 3 of them but have managed to catch up with help from my new nurse. During that time I have also been told my psychiatrist has left. So since Christmas I have lost my CPN… Continue reading My final DBT
I have to remember on nights like today how far I’ve come. It’s hard because today I had a lot of things to do, a lot of places to be and lots of people to meet and I was overwhelmed from the moment I woke up. Instead of clearing my head, prioritising those things that… Continue reading Relapse of worry
I made it, I can't tell you yet that I enjoyed it or that I got anything out of it, but I did it. I came home actually feeling less positive and more helpless. I spent the whole group trying to answer questions in the right way, because it's a group. I don't want to… Continue reading Group therapy: week 1
So it's arrived... My law of attraction planner. You can order yours here I cannot wait to add positivity into my plans for 2019 and structure my goals with plans. I've always found the law of attraction complicated, but actually it's really easy, the more you think about something, the more you're going to attract… Continue reading Goals 2019… law of attraction planner
My crazy idea of arranging a Health, Wellbeing & Mental Health Event in 2 weeks has paid off. Wow! Our Facebook event is really helping & you can find all the latest details here. Today the banner arrived & I've been able to display it on the Main Road in Eckington so people can see… Continue reading Wellbeing, mental health & social inclusion Event
So this used to be my thing. I loved it. I always did it for family/ friends. I love event planning, girly weekends to see Take That, kids wacky birthday parties from a Mad Hatters Tea Party to a Masquerade Ball for an 8 year old. I loved it. Anxiety has robbed me of some… Continue reading Hen Party Plans!
So today we head home, back to England & I'm sure everyone gets a little holiday blues. You're looking forward to your own bed and a "proper brew" but also sad to be leaving the bubble of bliss, warmth, carefree week or 3 behind. I usually dip terribly after a holiday & that dip at… Continue reading Planned and ready for Home and avoiding the holiday blues