Tomorrow will be the last of my 7 weeks of group DBT, Dialectal Behavioural Therapy. Unfortunately I've been ill for 3 of them but have managed to catch up with help from my new nurse. During that time I have also been told my psychiatrist has left. So since Christmas I have lost my CPN… Continue reading My final DBT
When I was a child I remember my first experience of death was a goldfish. I didn't really understand the concept, it didn't seem real, one minute it was there, the next it wasn't. I hadn't grasped that the fish was no longer breathing or living and I think we just got a new one.… Continue reading Grieving children and how to share the truth
This was something I was diagnosed with shortly after my mum had passed away in 2015. I no longer had “depression” but had developed a fear of the unknown & often when people asked “what sets you off?”, my answer was “Everything!” And it really was. I had become accustom during my recovery after my… Continue reading Living with Generalised Anxiety Disorder means everything can be a trigger!
This Saturday I am so looking forward to my sisters wedding. She is amazing & genuinely one of the most selfless people you will ever meet. She will do anything for anyone & helps me & my other sister, Rebecca, continually with whatever is needed. She is so kind hearted which is often at the… Continue reading So proud of my little sister getting married this weekend
Deciding to have surgery is never easy, but I can start this by saying there's a happy ending. It was the best thing I ever did. Having suffered with heavy & painful periods since the age of 13, my mum always suspected I had endometriosis, the same condition as her. It wasn't until I was… Continue reading My choice to have a Hysterectomy at 32 to reduce my risk of Ovarian Cancer
This morning I woke up after a bad nights sleep. I was still awake around 2am & overlaid waking just before 8am. This does not work well with my kids. They need time in a morning, so without even my usual cup of tea, breakfast or medication, I got them ready & dropped them at… Continue reading Bad day gone good… dare I say, amazing!
Tonight is usually my bad night. I know I'll find it tough, I always do, however much I prepare for it. There are people I talk to and it never gets easier. I've also spoke to those for whom it eases with time. I've heard every quote, but for me, it does get easier with… Continue reading 3 years since I said goodbye to mum tomorrow