mental health

First night back at training… I will fight this!

So for many reasons I went to karate with my children tonight! Firstly even though I haven't been out of the house, I promised at the weekend I would. I also read a story about fitness helping mental health in today's metro on twitter by Cherry Kandi. She has put her soul into fitness to… Continue reading First night back at training… I will fight this!

mental health

The British Taekwondo Association and Universal Freestyle Karate Kickboxing Association training 2018

The British Tawkwondo Association & the UFKKA (Universal Freestyle Karate Kickboxing Association) held their 2nd training gathering last weekend. Last year as part of my children's karate club Dragon's Academy, we went to attend the 50th birthday of the BTA. We had a great training weekend & a fantastic party on the Saturday night. We… Continue reading The British Taekwondo Association and Universal Freestyle Karate Kickboxing Association training 2018