anxiety, beauty, Bereavement, blogging, Borderline Personality Disorder, Depression, illness, jobs, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, travel, Uncategorized, writer

My final DBT

Tomorrow will be the last of my 7 weeks of group DBT, Dialectal Behavioural Therapy. Unfortunately I've been ill for 3 of them but have managed to catch up with help from my new nurse. During that time I have also been told my psychiatrist has left. So since Christmas I have lost my CPN… Continue reading My final DBT

anxiety, blogging, blogging tips, Borderline Personality Disorder, illness, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, Uncategorized, writer

Relapse of worry

I have to remember on nights like today how far I’ve come. It’s hard because today I had a lot of things to do, a lot of places to be and lots of people to meet and I was overwhelmed from the moment I woke up. Instead of clearing my head, prioritising those things that… Continue reading Relapse of worry

blogging, blogging tips, parenting, published, travel, Uncategorized, writer

Cornwall camping Pod

So believe it or not, at 35 years old, I have never visited the Cornwall coast or anywhere in that region. We're off their for a few days during the summer and I'm looking for tips & ideas on where to go and what to do & see. We haven't camped for many years and… Continue reading Cornwall camping Pod

mental health

Kirsty’s birthday tomorrow

It's Mental Health Awareness Week & tomorrow it's Kirsty's birthday. My best friend who so many of us lost that day when the world became too much, Losing Kirsty. Pick up the phone this week, ask someone if they are ok & mean it, tell someone you love them. Tomorrow it’s your birthday I so… Continue reading Kirsty’s birthday tomorrow

mental health

Music to my fears – my life playlist so far

I’ve always loved music, all music. I’m a cheesy pop fan at heart & anything where I can sing along & have an awkward mum dance them I’m all over it. I think music envokes memories & feelings. I’ll cry, laugh, dance and remember. Here are a few that have reasons for so many reasons… Continue reading Music to my fears – my life playlist so far

Borderline Personality Disorder

3 years since I said goodbye to mum tomorrow

Tonight is usually my bad night. I know I'll find it tough, I always do, however much I prepare for it. There are people I talk to and it never gets easier. I've also spoke to those for whom it eases with time. I've heard every quote, but for me, it does get easier with… Continue reading 3 years since I said goodbye to mum tomorrow