anxiety, blogging, blogging tips, Borderline Personality Disorder, DBT, Depression, illness, law of attraction, mind, parenting, Personality Disorder, published, purpose, therapy, Uncategorized, writer

Back in therapy… and it’s self care tonight. I’m feeling delicate… I can admit when I’m struggling

Saturday I had my hair cut and was feeling pretty much OK. I was so looking forward to my therapy today and coming out feeling revitalised and focussed. Well I'm not feeling as I had hoped! Over the last 6 weeks I've longed for the moment that I headed back into that room to start… Continue reading Back in therapy… and it’s self care tonight. I’m feeling delicate… I can admit when I’m struggling

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anxiety, blogging, Borderline Personality Disorder, Depression, illness, mental health, mind, Personality Disorder, Uncategorized, writer

Cant sleep won’t sleep

Arrrrggggghhhh I could scream if it wouldn't involve waking up everyone in the house. It's almost 4am and I'm here, wide awake having not yet been to sleep. It's so frustrating being reliant on medication for everything and then forgetting. So this last two weeks I've been ill with a chest infection again. I've been… Continue reading Cant sleep won’t sleep

mental health

Medication when the Scripts aren’t there

So today I've blogged a lot, but today is the 5th time in 9 weeks that my medication hasn't been ready, or lost or forgotten. And tonight I needed it. I've had problems remembering to take them, to order them, to recall the dosage amounts & then remember later if I've took them or not.… Continue reading Medication when the Scripts aren’t there

Borderline Personality Disorder

Learning to live and parent with anxiety and a personality disorder

Self care is a huge part of suffering with mental health. Learning to become aware of your moods, your triggers & letting those around you know too.  For the longest time I felt my husband left me at my most vulnerable times, when I needed him the most, but actually, just as my anxiety… Continue reading Learning to live and parent with anxiety and a personality disorder