Tomorrow will be the last of my 7 weeks of group DBT, Dialectal Behavioural Therapy. Unfortunately I've been ill for 3 of them but have managed to catch up with help from my new nurse. During that time I have also been told my psychiatrist has left. So since Christmas I have lost my CPN… Continue reading My final DBT
Arrrrggggghhhh I could scream if it wouldn't involve waking up everyone in the house. It's almost 4am and I'm here, wide awake having not yet been to sleep. It's so frustrating being reliant on medication for everything and then forgetting. So this last two weeks I've been ill with a chest infection again. I've been… Continue reading Cant sleep won’t sleep
I have to remember on nights like today how far I’ve come. It’s hard because today I had a lot of things to do, a lot of places to be and lots of people to meet and I was overwhelmed from the moment I woke up. Instead of clearing my head, prioritising those things that… Continue reading Relapse of worry
I made it, I can't tell you yet that I enjoyed it or that I got anything out of it, but I did it. I came home actually feeling less positive and more helpless. I spent the whole group trying to answer questions in the right way, because it's a group. I don't want to… Continue reading Group therapy: week 1
So it's official, last week I qualified for an all expenses 5* star holiday to Barbados... just for doing my job. Less than 4 months ago I had become pretty much house ridden, refusing to leave the safety of my 4 walls unless critical. There was no real need to venture out into the scary… Continue reading Barbados… I’m coming 🇧🇧
Have you ever considered that the person your criticising is just starting out? We've all had those messages of canvassing, I've sent and relieved them. The message where when we see it, we assume that the person on the other end is cruelly working their way to irritate as many people as possible. We often… Continue reading Can you help to build someone, instead of kicking them down?
As we undoubtably approach the Christmas period, it's the time people chaotically begin shopping for gifts, but following that time comes the judgement. As a child, having my birthday in December, meant that I would wait all year for everything I wanted. Following Easter, I would start my list of things I'd love. From April… Continue reading Gifts, why do we need to judge?