If you’re reading this blog you probably already know me, or a little bit about my and my journey with anxiety and mental health illness. If you not you can read a very quick overview here Me This business has changed my life. It’s enabled me to work around my good days, develop my confidence,… Continue reading Why join Region Purpose North America
Why is it that above all the things we force ourselves to cram into life as a mum, we insist on adding mum guilt to the top of this list... Have you ever tried to be the mum who’s up at 5am? The mum who “Started the day with a little 10k”? Well good on… Continue reading Mum Guilt…
This is me 🌈 You may have noticed I’ve taken a break from blogging, it hasn’t been intentional. I love to blog and I know how much it helps me and others when I share how I’ve been feeling. However, the main purpose of my blogging has always been for therapy, for my own escapism… Continue reading Mental health Awareness Week
And it begins... the end is in sight... It was a couple of weeks who when my medication was put on general decrease. I wanted to share my withdrawal experience during the process. I remember for so long waiting to find the right medication, years infact. And then to find the right dose seemed to… Continue reading Withdrawing from seroquel (quetiapine)
On the 15th January this year I began the 7 first steps of DBT group. This was a weekly 3 hour group therapy to start treating my condition of EUPD. Tomorrow I attend my very last session of DBT, having moved to therapy twice weekly since April Where has the year gone. It was only… Continue reading DBT… that’s a wrap … what a year!
I've been thinking about whether or not I share this, but like everything I share it's always s list of pros and cons. I'm working with the pro's that Writing it down might help others understand my why I find it therapeutic to journal my thoughts I hope it may resonate with others It might… Continue reading Not going out… safe staying in
So I haven't done a blog like this for a while, but I want to remain open about my condition and the challenges I face. I also want people to know there's hope and that it's possibly to have a good active life. According to Mind website, "Borderline personality disorder (BPD) is a type of personality… Continue reading What is EUPD (Emotional Unstable Personality Disorder)?
Has it really been over 4 years since I held her hand and said goodnight... it has! I remember for so long feeling like nothing would ever be the same again, nothing would ever feel normal, I'd never think it would be ok to laugh or enjoy myself. But over the years my grief has… Continue reading Mums birthday… 4 years on
Saturday I had my hair cut and was feeling pretty much OK. I was so looking forward to my therapy today and coming out feeling revitalised and focussed. Well I'm not feeling as I had hoped! Over the last 6 weeks I've longed for the moment that I headed back into that room to start… Continue reading Back in therapy… and it’s self care tonight. I’m feeling delicate… I can admit when I’m struggling
I can't help but share all the products I had to pack... and let you know how I got on with them in Corfu. It helps that I get all of them for free and they're cruelty free but let's have a look. My bathroom side looks like a body shop advert So first up… Continue reading My body shop summer must haves! Part 1!