As I consider another aspect of my DBT, Dialectical Behavioural Therapy, the light bulbs are pinging everywhere. For a long time now, I've walked around with a bit of a chip on my shoulder. I've felt hard-done by and that the kids are hard done by due to not having as many people close to… Continue reading Radical acceptance in DBT
This morning I woke up to the news that I could actually achieve my "job" incentive which is a trip to Barbados. Things like this just don't happen to me. It was only a couple of months ago I was at rock bottom for what felt like the millionth time. I tried to work and… Continue reading Barbados… really?
When we suffer from all kinds of mental health problems, it can change us, often into people we don't want to be. What I also need to say at this point is that right now I'm in a great place, so if you're reading it, please don't think I'm wandering down the dark staircase, it's… Continue reading I don’t always know how to behave – that’s what a personality disorder is, but I promise I’m trying!