anxiety, Bereavement, blogging, Borderline Personality Disorder, Depression, illness, law of attraction, mental health, mind, parenting, Personality Disorder, planning, self harm, Uncategorized, writer

It’s D day tomorrow, D for DBT!

Tomorrow I start a year long journey which I have already waited a year to begin and however well I'm handling my anxiety at the moment, I cant help it, I'm scared. Scared for so many reasons, I can hardly count them. WHY DBT?So what is DBT & why is it so important for those… Continue reading It’s D day tomorrow, D for DBT!

anxiety, Bereavement, blogging, Borderline Personality Disorder, Depression, illness, law of attraction, mental health, mind, parenting, Personality Disorder, published, Uncategorized, writer

And breathe… my new nurse was lovely

I sat gently tapping my foot on the floor as I tried to keep my eyes open after a disturbed night, the door knocked and I skipped a heart beat My night had been disturbed, not just through worry or a snoring husband, but the fact my HRT is still not quite working and the… Continue reading And breathe… my new nurse was lovely

anxiety, beauty, blogging, blogging tips, Borderline Personality Disorder, jobs, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, recruitment, travel, Uncategorized, writer

Barbados… I’m coming 🇧🇧

So it's official, last week I qualified for an all expenses 5* star holiday to Barbados... just for doing my job. Less than 4 months ago I had become pretty much house ridden, refusing to leave the safety of my 4 walls unless critical. There was no real need to venture out into the scary… Continue reading Barbados… I’m coming 🇧🇧

anxiety, Bereavement, blogging, Borderline Personality Disorder, Depression, drama, illness, jobs, mental health, mind, parenting, Personality Disorder, published, self harm, Uncategorized, writer

Low days… how low can you go?

I'm fortunate that my low days are fewer at the moment, but that doesn't mean I don't have them. When I do I really go low. How low can you go? Low. So low. When my husband went back to work yesterday, reality hit. You see I love being at home when he's here. I… Continue reading Low days… how low can you go?

anxiety, Bereavement, blogging, Borderline Personality Disorder, Depression, illness, mental health, mind, parenting, Personality Disorder, published, travel, Uncategorized, writer

I’m sorry if I let you down today, this week, ever!

Sorry if I've let you down today, recently, or ever, there's lots of you I'm sure, but please know it wasn't intentional. Sometimes it's easier to write to everyone rather than to tell one individual how I'm feeling. I didn't want to go out last week. One day I had 4 places I needed/ wanted… Continue reading I’m sorry if I let you down today, this week, ever!

anxiety, blogging, Borderline Personality Disorder, Depression, illness, jobs, mental health, mind, parenting, Personality Disorder, published, self harm, Uncategorized, writer

Medication changes… again

Sometimes I wish I could just fast forward to the part where I'm better. I appreciate that I shouldn't wish my life away, I should attract wellness by thinking of it, fake it til I make it, positive thoughts... etc. In no way am I down, I'm actually having a good week, I just need… Continue reading Medication changes… again

anxiety, Bereavement, blogging, blogging tips, Borderline Personality Disorder, Depression, illness, mental health, mind, parenting, Personality Disorder, published, Uncategorized, writer

Cloudy head syndrome

Last night I began to feel tired. I could feel the anxiety building and switched my phone off for a few hours. I went to bed with my cloudy head wondering how I could clear it. I woke up this morning feeling like I hadn't slept at all. I had. I'd slept all night but… Continue reading Cloudy head syndrome