anxiety, beauty, Bereavement, blogging, Borderline Personality Disorder, Depression, illness, jobs, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, travel, Uncategorized, writer

My final DBT

Tomorrow will be the last of my 7 weeks of group DBT, Dialectal Behavioural Therapy. Unfortunately I've been ill for 3 of them but have managed to catch up with help from my new nurse. During that time I have also been told my psychiatrist has left. So since Christmas I have lost my CPN… Continue reading My final DBT

anxiety, blogging, Borderline Personality Disorder, Depression, illness, mental health, mind, Personality Disorder, Uncategorized, writer

Cant sleep won’t sleep

Arrrrggggghhhh I could scream if it wouldn't involve waking up everyone in the house. It's almost 4am and I'm here, wide awake having not yet been to sleep. It's so frustrating being reliant on medication for everything and then forgetting. So this last two weeks I've been ill with a chest infection again. I've been… Continue reading Cant sleep won’t sleep

anxiety, blogging, blogging tips, Borderline Personality Disorder, illness, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, Uncategorized, writer

Relapse of worry

I have to remember on nights like today how far I’ve come. It’s hard because today I had a lot of things to do, a lot of places to be and lots of people to meet and I was overwhelmed from the moment I woke up. Instead of clearing my head, prioritising those things that… Continue reading Relapse of worry

anxiety, Bereavement, blogging, blogging tips, Borderline Personality Disorder, Depression, illness, jobs, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, self harm, Uncategorized, writer

Group therapy: week 1

I made it, I can't tell you yet that I enjoyed it or that I got anything out of it, but I did it. I came home actually feeling less positive and more helpless. I spent the whole group trying to answer questions in the right way, because it's a group. I don't want to… Continue reading Group therapy: week 1

blogging, Borderline Personality Disorder, illness, mental health, parenting, Uncategorized, writer

Should my physical or mental health come first?

After 10 weeks my eardrum should have healed, but has it? No! It did seem to be getting better, but somehow over the last couple of weeks it's become infected again & now it feels like the whole process is starting again, and my anxiety just makes that worse. I put off going back to… Continue reading Should my physical or mental health come first?

mental health

I don’t always know how to behave – that’s what a personality disorder is, but I promise I’m trying!

When we suffer from all kinds of mental health problems, it can change us, often into people we don't want to be. What I also need to say at this point is that right now I'm in a great place, so if you're reading it, please don't think I'm wandering down the dark staircase, it's… Continue reading I don’t always know how to behave – that’s what a personality disorder is, but I promise I’m trying!

mental health

Can’t wait to get back to work & do Good Things

On Monday I'm hoping to be able to go back to work after 2 weeks off sick. A cold that turned into a perforated eardrum, and after 12 days of draining is finally starting to feel better. Today I have been out of the house and been sat up for most of the day, the… Continue reading Can’t wait to get back to work & do Good Things