We're just back from a truly wonderful holiday on the Greek Island of Corfu. We had 2 weeks of sunshine & relaxation. It was heavenly. I can't say I didn't have my own ups and downs, but overall it was definitely one to remember, for all the right reasons. The beautiful sunsets were breathtaking Having… Continue reading The Cardwell’s in Corfu
Last year, my daughter Millie, aged 10 at the time, wrote to Theresa May having done topic work at school on plastics in the ocean. She'd recently been voted into pupil parliament and was hoping for a few leadership tips from the current prime minister. When she received a reply from Downing Street she was… Continue reading Purposeful plastics petition 🌈🌈🌈
Wow! After just 1 session I can't believe how much I've took away and started to implement. I feel very positive about this treatment and am thoroughly looking forward to week 3 of group therapy tomorrow. Every other week as part of my DBT, Dialectical Behavioural Therapy, I have a 1 on 1 with my… Continue reading Day one therapy 1 to 1 – Wise Mind & validation
In a lot of cases, recovery from mental illness is possible. With the help of anti-depressants, counselling, therapy and self-care, things can turn around. However, I don’t think that anyone who experiences mental illness comes out of it the same. Sometimes, this is hard to take. Individuals feel unsure of themselves because everything they… Continue reading The Long-term Effects of Mental Illness – Guest Blog by Ruth Anderson
This was absolutely first thought when I heard about The Body Shop At Home: Where's the catch? When I found that there wasn't one I was blown away. I've always loved The Body Shop. Who wouldn't? Ethically sourced, #faat (forever against animal testing) products, changing lives and laws all over the world and founded by… Continue reading The Body Shop At Home… why it works for me and could work for you too!
What can I say... I've been back almost a month and it truly was a once in a life time experience. For nothing else than I travelled alone, well without my husband to the most incredible place. And it was all for FREE! From arriving at the hotel the night before I flew I knew… Continue reading Barbados was beautiful
So it's Friday and I made it. Yey! My usual anxiety before Mother's Day didn't hit but I've struggled this week. We also have a weekend of family celebrations and this month is the anniversary of her passing, so it's all feeling a little raw. It's FRIYAY!I'd been doing so well and especially with a… Continue reading Bad week but I’m still here