I have to remember on nights like today how far I’ve come. It’s hard because today I had a lot of things to do, a lot of places to be and lots of people to meet and I was overwhelmed from the moment I woke up. Instead of clearing my head, prioritising those things that… Continue reading Relapse of worry
I made it, I can't tell you yet that I enjoyed it or that I got anything out of it, but I did it. I came home actually feeling less positive and more helpless. I spent the whole group trying to answer questions in the right way, because it's a group. I don't want to… Continue reading Group therapy: week 1
So today the shortlisted nominees were announced for the National Diversity Awards & I wasn't shortlisted. Firstly I'd like to say I huge thank you to every single 366 one of you, who took time out to vote. I printed them off for my self care box when I'm feeling down. I'd prepared myself for… Continue reading Celebrating diversity in everyone rather than focusing on me
Around a month ago I was nominated as a Positive Role Model in Mental Health at the National Diversity Awards. I am a married mum of 2 girls, raising awareness for mental health. I have Emotionally Unstable Personality Disorder & Generalised Anxiety Disorder. I have recently started blogging as therapy Sarah's Blog I have suffered… Continue reading National Diversity for Positive Role Model in Mental Health Award Bio Blog
I know I've mentioned it once, maybe twice or a thousand times but I cannot believe someone has nominated me for an award, let alone as Positive Role Model in Mental Health. I'm so excited. I don't believe I could win, but if we can get mental health, specifically personality disorders into the shortlist it… Continue reading Award Nomination for Positive Role Model in Mental Health
This morning I woke up after a bad nights sleep. I was still awake around 2am & overlaid waking just before 8am. This does not work well with my kids. They need time in a morning, so without even my usual cup of tea, breakfast or medication, I got them ready & dropped them at… Continue reading Bad day gone good… dare I say, amazing!