Tomorrow I start a year long journey which I have already waited a year to begin and however well I'm handling my anxiety at the moment, I cant help it, I'm scared. Scared for so many reasons, I can hardly count them. WHY DBT?So what is DBT & why is it so important for those… Continue reading It’s D day tomorrow, D for DBT!
Tomorrow I meet my new CPN and I have to admit I'm quite nervous. I've been stable and reasonably well for some time now. Of course I've had the odd off day, but overall I've been coping well. I'm so worried that if it's not as I expect, it will throw me off. I shouldn't… Continue reading My new CPN starts tomorrow