My personal blog on my life as a married mum of 2 girls, battling Emotionally Unstable Personality Disorder and Generalised Anxiety Disorder. Sometimes it will make you laugh, sometimes it will make you cry, but I will always be honest try to share information learning
Saturday I had my hair cut and was feeling pretty much OK. I was so looking forward to my therapy today and coming out feeling revitalised and focussed. Well I'm not feeling as I had hoped! Over the last 6 weeks I've longed for the moment that I headed back into that room to start… Continue reading Back in therapy… and it’s self care tonight. I’m feeling delicate… I can admit when I’m struggling
I was laid awake, wide awake, a couple of years ago & when I headed to my CBT assessment which I had self referred, I showed the lady this text I had sent to my family & friends. She was quite alarmed & said that CBT wasn't going to help. Since then I've just been… Continue reading A text I once sent… which meant I was too anxious for CBT
sarahsthinkingagain 