anxiety, beauty, Bereavement, blogging, Borderline Personality Disorder, Depression, illness, jobs, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, travel, Uncategorized, writer

My final DBT

Tomorrow will be the last of my 7 weeks of group DBT, Dialectal Behavioural Therapy. Unfortunately I've been ill for 3 of them but have managed to catch up with help from my new nurse. During that time I have also been told my psychiatrist has left. So since Christmas I have lost my CPN… Continue reading My final DBT

anxiety, blogging, Borderline Personality Disorder, Depression, illness, mental health, mind, Personality Disorder, Uncategorized, writer

Cant sleep won’t sleep

Arrrrggggghhhh I could scream if it wouldn't involve waking up everyone in the house. It's almost 4am and I'm here, wide awake having not yet been to sleep. It's so frustrating being reliant on medication for everything and then forgetting. So this last two weeks I've been ill with a chest infection again. I've been… Continue reading Cant sleep won’t sleep

anxiety, blogging, blogging tips, Borderline Personality Disorder, illness, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, Uncategorized, writer

Relapse of worry

I have to remember on nights like today how far I’ve come. It’s hard because today I had a lot of things to do, a lot of places to be and lots of people to meet and I was overwhelmed from the moment I woke up. Instead of clearing my head, prioritising those things that… Continue reading Relapse of worry

anxiety, Bereavement, blogging, blogging tips, Borderline Personality Disorder, Depression, illness, jobs, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, self harm, Uncategorized, writer

Group therapy: week 1

I made it, I can't tell you yet that I enjoyed it or that I got anything out of it, but I did it. I came home actually feeling less positive and more helpless. I spent the whole group trying to answer questions in the right way, because it's a group. I don't want to… Continue reading Group therapy: week 1

mental health

Guest Blog from Charlotte Underwood

The community of those with mental illness I spent so much of my life alone and without friends. I was a very introverted person with not a single ounce of confidence. I was bullied and abused for this, which only pushed me further into my own bubble, a bubble that got so lonely over the… Continue reading Guest Blog from Charlotte Underwood

mental health

Crippling anxiety

Some days, like yesterday & today, the only safe place for me to be as at home. It can be in bed or on the sofa, but leaving the front door is just too much. I can sort the kids, pack up their lunch, arrange their money for trips, work from home, but stepping out… Continue reading Crippling anxiety

mental health

Kirsty’s birthday tomorrow

It's Mental Health Awareness Week & tomorrow it's Kirsty's birthday. My best friend who so many of us lost that day when the world became too much, Losing Kirsty. Pick up the phone this week, ask someone if they are ok & mean it, tell someone you love them. Tomorrow it’s your birthday I so… Continue reading Kirsty’s birthday tomorrow