I've fought so hard to not write this blog. I feel like I'm failing by thinking it, let alone reading it, but hopefully someone out there will take comfort in this and knowing we all still struggle. I finished my therapy back in November and my main medications in December. And I've been doing ok,… Continue reading Struggling to move on…
So back in April I wrote this little blog I wouldn't have believed what else was to come. Yesterday I was told that our region was the highest year of year sales growth with 2300%. Its not just me, it's the incredible team of people I have around me. They are amazing. Some joined our… Continue reading Starting my own business was the best thing I ever did… & you can too
On the 15th January this year I began the 7 first steps of DBT group. This was a weekly 3 hour group therapy to start treating my condition of EUPD. Tomorrow I attend my very last session of DBT, having moved to therapy twice weekly since April Where has the year gone. It was only… Continue reading DBT… that’s a wrap … what a year!
I've said it so many times before but for some people my anxiety is hard to see. Put me on a stage in front of 1000 people and I'm ok. I know it sounds daft but I am. I remove my glasses so everyone isn't clear, but I can do it. I have a few… Continue reading When anxiety catches up when I’m in a small group … I’m better with a crowd!
Last year, my daughter Millie, aged 10 at the time, wrote to Theresa May having done topic work at school on plastics in the ocean. She'd recently been voted into pupil parliament and was hoping for a few leadership tips from the current prime minister. When she received a reply from Downing Street she was… Continue reading Purposeful plastics petition 🌈🌈🌈
As I consider another aspect of my DBT, Dialectical Behavioural Therapy, the light bulbs are pinging everywhere. For a long time now, I've walked around with a bit of a chip on my shoulder. I've felt hard-done by and that the kids are hard done by due to not having as many people close to… Continue reading Radical acceptance in DBT
This was absolutely first thought when I heard about The Body Shop At Home: Where's the catch? When I found that there wasn't one I was blown away. I've always loved The Body Shop. Who wouldn't? Ethically sourced, #faat (forever against animal testing) products, changing lives and laws all over the world and founded by… Continue reading The Body Shop At Home… why it works for me and could work for you too!