The scariest thing about Borderline Personality Disorder (BPD), is how quickly it can change, in days, hours or even minutes. I can and do spot trends. After a build up of extreme highs, comes the lows. Often the higher the high, the lower the low and I'm told regularly that until I receive the tools… Continue reading From my toes to my nose – the highs and lows of BPD
I can't get bereavement counselling because my mental health illness is too severe I can't have CBT because my mental health illness is too severe I can't go on sertraline, my mental health illness is too severe I need to have time off work because my mental health illness is too severe I need to… Continue reading Too severe or not severe enough – my mental health illness
Eleanor Segall is one of the busiest people I have had the pleasure of knowing. She's an incredible writer, blogger and also amongst other things a mentor. I've found her incredibly passionate, supportive and constructive as I begin the early stages of my career. As someone I admire and look up to who had battled… Continue reading Interview with Eleanor Segall
So for a while I've been thinking about taking the plunge... literally and finally I've booked it. On 15th December this year, I'm going to jump out of a plane (hopefully with someone attached to me wearing a parachute). This is something I always said I would never do, due to "what if" ... but… Continue reading Jumping out of a plane you say…
Just found out that Sarah’s Thinking Again has been nominated in the WEGO Health Awards in two categories. I've been nominated in the "Community" for our Wellbeing Event in June, where we brought together all of our local communities & raised money for Sodit charity. You can check out our live event video for our… Continue reading Publications, nominations & endorsements!
Being the eldest of 3 girls I never gave it any thought, but my mum must have had a tough job. As I approach it now with only 2 girls, I wish I had her reassurance & support in telling me their behaviour is normal, but also her resilience. Two weeks ago I referred my… Continue reading Parenting sisters & brave enough to ask for help!
The community of those with mental illness I spent so much of my life alone and without friends. I was a very introverted person with not a single ounce of confidence. I was bullied and abused for this, which only pushed me further into my own bubble, a bubble that got so lonely over the… Continue reading Guest Blog from Charlotte Underwood