Arrrrggggghhhh I could scream if it wouldn't involve waking up everyone in the house. It's almost 4am and I'm here, wide awake having not yet been to sleep. It's so frustrating being reliant on medication for everything and then forgetting. So this last two weeks I've been ill with a chest infection again. I've been… Continue reading Cant sleep won’t sleep
I have to remember on nights like today how far I’ve come. It’s hard because today I had a lot of things to do, a lot of places to be and lots of people to meet and I was overwhelmed from the moment I woke up. Instead of clearing my head, prioritising those things that… Continue reading Relapse of worry
I made it, I can't tell you yet that I enjoyed it or that I got anything out of it, but I did it. I came home actually feeling less positive and more helpless. I spent the whole group trying to answer questions in the right way, because it's a group. I don't want to… Continue reading Group therapy: week 1
So for a while I've been thinking about taking the plunge... literally and finally I've booked it. On 15th December this year, I'm going to jump out of a plane (hopefully with someone attached to me wearing a parachute). This is something I always said I would never do, due to "what if" ... but… Continue reading Jumping out of a plane you say…
Recently I've been reading lots of blogger tip blogs. They mainly revolve around your traffic, how to increase followers, being on every social media platform & making lots of money. Success can be measured in many ways but here's my top 5 on how to be the most successful blogger for you. 1. Remember why… Continue reading How to become the best & most successful blogger for you!
Today Psychreg published a guest blog by me, you can read it here, about selfcare. Reading back through it I realised tonight's my night for self-care. After being unwell, I've managed my first week back at work & tomorrow I'm off to help start the wedding preparations.heres the photo from Rebecca's wedding what feels like… Continue reading Self care & my guest blog for Psychreg
Around a month ago I was nominated as a Positive Role Model in Mental Health at the National Diversity Awards. I am a married mum of 2 girls, raising awareness for mental health. I have Emotionally Unstable Personality Disorder & Generalised Anxiety Disorder. I have recently started blogging as therapy Sarah's Blog I have suffered… Continue reading National Diversity for Positive Role Model in Mental Health Award Bio Blog