anxiety, blogging, blogging tips, Borderline Personality Disorder, business, DBT, Depression, education, illness, job, jobs, medication, mental health, mind, Personality Disorder, purpose, therapy, working mum

Ruminating again… and again… and ….. again!

These days I seem to have regressed a little back to ruminating and those around me I think find that hard to acknowledge. I worked so hard at finding coping strategies to stop myself and distract myself and at the moment those things are just not possible and it feels as those some of those… Continue reading Ruminating again… and again… and ….. again!

anxiety, beauty, business, covid, education, environment, job, jobs, lockdown, manager, mental health, planet, purpose, recruitment, the body shop, The Body Shop At home, training, working mum

Why join Region Purpose North America

If you’re reading this blog you probably already know me, or a little bit about my and my journey with anxiety and mental health illness. If you not you can read a very quick overview here Me This business has changed my life. It’s enabled me to work around my good days, develop my confidence,… Continue reading Why join Region Purpose North America

covid, Kids, lockdown, mental health, parenting, purpose, The Body Shop At home, training, working mum, writer

Mum Guilt…

Why is it that above all the things we force ourselves to cram into life as a mum, we insist on adding mum guilt to the top of this list... Have you ever tried to be the mum who’s up at 5am? The mum who “Started the day with a little 10k”? Well good on… Continue reading Mum Guilt…

anxiety, Bereavement, blogging, blogging tips, Borderline Personality Disorder, business, DBT, drama, education, environment, illness, job, jobs, law of attraction, manager, medication, mental health, Mother’s Day, parenting, Personality Disorder, published, purpose, recruitment, the body shop, The Body Shop At home, therapy, training, writer

Sarah now with BPD

This is me! Today is 20th May 2020 and we’re currently midway through the initial lockdown down to Covid-19. I’m not saying I’m always smiling like this, but much more often than not these days. I still have borderline personality disorder/ emotional unstable personality disorder and generalised anxiety disorder, and I’m still here, here’s why!… Continue reading Sarah now with BPD

blogging, blogging tips, drama, environment, fundraising, job, jobs, mental health, parenting, planet, plastic, plastics, published, purpose, recruitment, the body shop, The Body Shop At home, travel, Uncategorized, writer

Purposeful Plastics 🌈

We want to protect our planet and make it safer for everyone, but this protection has to start somewhere, and our young people are our future.  You can sign here 👇🏻👇🏻👇🏻 Purposeful Plastics Petition My daughter wrote to Theresa May last year and now we are working together to campaign for purposeful plastics education in… Continue reading Purposeful Plastics 🌈

anxiety, Borderline Personality Disorder, Depression, illness, jobs, medication, mental health, parenting, Personality Disorder, planning, purpose, therapy, writer

Today the rain hurt my head. Can you imagine?

(Written December 2018) I woke up to an average day, not feeling my best, but ok. I looked around my bedroom and could see yesterday had not been great either. A Clear room might not equal clear mind but it helps. As one daughter headed out of the door, and the other was in bed… Continue reading Today the rain hurt my head. Can you imagine?

anxiety, blogging, blogging tips, Borderline Personality Disorder, DBT, Depression, illness, job, law of attraction, medication, mental health, mind, parenting, Personality Disorder, published, purpose, writer

Mental health Awareness Week

This is me 🌈 You may have noticed I’ve taken a break from blogging, it hasn’t been intentional. I love to blog and I know how much it helps me and others when I share how I’ve been feeling. However, the main purpose of my blogging has always been for therapy, for my own escapism… Continue reading Mental health Awareness Week

anxiety, Borderline Personality Disorder, covid, Depression, illness, lockdown, mental health, Personality Disorder, purpose

Lockdown with BPD

Written 11th April 2020 ... Published 31st March 2021 Where do I start... right now... I’m exhausted, I’m drained and I’m tired of showing I’m ok when I’m not. Having just had a couple of hours crying to myself, I’ve realised the difference between the old me and now. The old me would have allowed… Continue reading Lockdown with BPD

anxiety, blogging, Borderline Personality Disorder, DBT, Depression, medication, mental health, Personality Disorder

Anxiety & corona virus

(Written in March) Anxiety is often irrational, uncomfortable and difficult to manage and explain. With the current corona virus situation I can see life becoming more challenging and I’m more anxious than normal. When the news first broke on the corona virus, my flutterings of anxiety began. I could feel my stomach flip and my… Continue reading Anxiety & corona virus

anxiety, blogging, Borderline Personality Disorder, DBT, medication, mental health, mind, Personality Disorder

Struggling to move on…

I've fought so hard to not write this blog. I feel like I'm failing by thinking it, let alone reading it, but hopefully someone out there will take comfort in this and knowing we all still struggle. I finished my therapy back in November and my main medications in December. And I've been doing ok,… Continue reading Struggling to move on…