It’s been a while, but having been in bed pretty much solidly for 10 days today, I was feeling low. I’ve written blogs before on how when I’m physically unwell, here. It impacts my head and mental wellness and I’m definitely finding that right now. So here’s my blog... and I’m changing it! There’s lots… Continue reading Improving me… I’m not going backwards
This is me! Today is 20th May 2020 and we’re currently midway through the initial lockdown down to Covid-19. I’m not saying I’m always smiling like this, but much more often than not these days. I still have borderline personality disorder/ emotional unstable personality disorder and generalised anxiety disorder, and I’m still here, here’s why!… Continue reading Sarah now with BPD
(Written December 2018) I woke up to an average day, not feeling my best, but ok. I looked around my bedroom and could see yesterday had not been great either. A Clear room might not equal clear mind but it helps. As one daughter headed out of the door, and the other was in bed… Continue reading Today the rain hurt my head. Can you imagine?
Written 11th April 2020 ... Published 31st March 2021 Where do I start... right now... I’m exhausted, I’m drained and I’m tired of showing I’m ok when I’m not. Having just had a couple of hours crying to myself, I’ve realised the difference between the old me and now. The old me would have allowed… Continue reading Lockdown with BPD
Recently a friend of mine asked if I was ok. They meant it to. It came with the question that my life had been full of work recently and was I doing ok with that. My answer... yes I completely agree that work can take over, whether it's a passion or hobby, your own business,… Continue reading My work is my new distraction
(Written in March) Anxiety is often irrational, uncomfortable and difficult to manage and explain. With the current corona virus situation I can see life becoming more challenging and I’m more anxious than normal. When the news first broke on the corona virus, my flutterings of anxiety began. I could feel my stomach flip and my… Continue reading Anxiety & corona virus
I've fought so hard to not write this blog. I feel like I'm failing by thinking it, let alone reading it, but hopefully someone out there will take comfort in this and knowing we all still struggle. I finished my therapy back in November and my main medications in December. And I've been doing ok,… Continue reading Struggling to move on…
So back in April I wrote this little blog I wouldn't have believed what else was to come. Yesterday I was told that our region was the highest year of year sales growth with 2300%. Its not just me, it's the incredible team of people I have around me. They are amazing. Some joined our… Continue reading Starting my own business was the best thing I ever did… & you can too
On the 15th January this year I began the 7 first steps of DBT group. This was a weekly 3 hour group therapy to start treating my condition of EUPD. Tomorrow I attend my very last session of DBT, having moved to therapy twice weekly since April Where has the year gone. It was only… Continue reading DBT… that’s a wrap … what a year!
I've been thinking about whether or not I share this, but like everything I share it's always s list of pros and cons. I'm working with the pro's that Writing it down might help others understand my why I find it therapeutic to journal my thoughts I hope it may resonate with others It might… Continue reading Not going out… safe staying in