anniversary, anxiety, Bereavement, blogging, Borderline Personality Disorder, Depression, illness, job, jobs, law of attraction, manager, mental health, mind, parenting, Personality Disorder, planning, published, purpose, the body shop, The Body Shop At home, therapy, Uncategorized, writer

Not going out… safe staying in

I've been thinking about whether or not I share this, but like everything I share it's always s list of pros and cons. I'm working with the pro's that Writing it down might help others understand my why I find it therapeutic to journal my thoughts I hope it may resonate with others It might… Continue reading Not going out… safe staying in

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anxiety, Bereavement, blogging, Borderline Personality Disorder, cancer, DBT, Depression, education, environment, illness, mental health, mind, parenting, Personality Disorder, published, purpose, therapy, Uncategorized, writer

What is EUPD (Emotional Unstable Personality Disorder)?

So I haven't done a blog like this for a while, but I want to remain open about my condition and the challenges I face. I also want people to know there's hope and that it's possibly to have a good active life. According to Mind website, "Borderline personality disorder (BPD) is a type of personality… Continue reading What is EUPD (Emotional Unstable Personality Disorder)?

anniversary, Bereavement, birthday, blogging, cancer, illness, mental health, mind, Mother’s Day, parenting, purpose

Mums birthday… 4 years on

Has it really been over 4 years since I held her hand and said goodnight... it has! I remember for so long feeling like nothing would ever be the same again, nothing would ever feel normal, I'd never think it would be ok to laugh or enjoy myself. But over the years my grief has… Continue reading Mums birthday… 4 years on

anxiety, blogging, Borderline Personality Disorder, DBT, illness, law of attraction, mental health, mind, Personality Disorder, therapy, Uncategorized, writer

Radical acceptance in DBT

As I consider another aspect of my DBT, Dialectical Behavioural Therapy, the light bulbs are pinging everywhere. For a long time now, I've walked around with a bit of a chip on my shoulder. I've felt hard-done by and that the kids are hard done by due to not having as many people close to… Continue reading Radical acceptance in DBT

anxiety, Bereavement, blogging, Borderline Personality Disorder, Depression, illness, mental health, mind, Mother’s Day, parenting, Personality Disorder, writer

Bad week but I’m still here

So it's Friday and I made it. Yey! My usual anxiety before Mother's Day didn't hit but I've struggled this week. We also have a weekend of family celebrations and this month is the anniversary of her passing, so it's all feeling a little raw. It's FRIYAY!I'd been doing so well and especially with a… Continue reading Bad week but I’m still here

anxiety, Bereavement, Borderline Personality Disorder, cancer, Depression, illness, mind, Mother’s Day, parenting, published, Uncategorized, writer

And here we are again… Mother’s Day 2019

I can't say that the last few years have been fun on this particular day. One way or another I've managed to spoil what should be a lovely family day. It's often been my own ridiculously high expectations, of a day that will somehow not be filled with me thinking of my mum, which is… Continue reading And here we are again… Mother’s Day 2019

anxiety, Bereavement, blogging, Borderline Personality Disorder, Depression, illness, mental health, mind, Personality Disorder, planning, self harm, Uncategorized

An “episode”

Last week I had a build up of my EUPD (Emotionally Unstable Personality Disorder) symptoms. Nothing I could really put my finger on but I could recognise some of the symptoms Very tired, falling asleep even during the day Headaches not clearing Wanting to stay in my safe place Acting impulsively, making plans and cancelling… Continue reading An “episode”