mental health

Missing my time at home for recovery

This morning I woke up feeling a little anxious. I couldn’t work out why & once I’d told my manager & she had agreed to me starting late, I was actually ok & headed into work on time. As the day went on the anxiety didn’t seem to lessen & on my journey home I… Continue reading Missing my time at home for recovery

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mental health

First night back at training… I will fight this!

So for many reasons I went to karate with my children tonight! Firstly even though I haven't been out of the house, I promised at the weekend I would. I also read a story about fitness helping mental health in today's metro on twitter by Cherry Kandi. She has put her soul into fitness to… Continue reading First night back at training… I will fight this!