I've said it so many times before but for some people my anxiety is hard to see. Put me on a stage in front of 1000 people and I'm ok. I know it sounds daft but I am. I remove my glasses so everyone isn't clear, but I can do it. I have a few… Continue reading When anxiety catches up when I’m in a small group … I’m better with a crowd!
Last year, my daughter Millie, aged 10 at the time, wrote to Theresa May having done topic work at school on plastics in the ocean. She'd recently been voted into pupil parliament and was hoping for a few leadership tips from the current prime minister. When she received a reply from Downing Street she was… Continue reading Purposeful plastics petition 🌈🌈🌈
This was absolutely first thought when I heard about The Body Shop At Home: Where's the catch? When I found that there wasn't one I was blown away. I've always loved The Body Shop. Who wouldn't? Ethically sourced, #faat (forever against animal testing) products, changing lives and laws all over the world and founded by… Continue reading The Body Shop At Home… why it works for me and could work for you too!
What can I say... I've been back almost a month and it truly was a once in a life time experience. For nothing else than I travelled alone, well without my husband to the most incredible place. And it was all for FREE! From arriving at the hotel the night before I flew I knew… Continue reading Barbados was beautiful
Tomorrow will be the last of my 7 weeks of group DBT, Dialectal Behavioural Therapy. Unfortunately I've been ill for 3 of them but have managed to catch up with help from my new nurse. During that time I have also been told my psychiatrist has left. So since Christmas I have lost my CPN… Continue reading My final DBT
So today the shortlisted nominees were announced for the National Diversity Awards & I wasn't shortlisted. Firstly I'd like to say I huge thank you to every single 366 one of you, who took time out to vote. I printed them off for my self care box when I'm feeling down. I'd prepared myself for… Continue reading Celebrating diversity in everyone rather than focusing on me
Around a month ago I was nominated as a Positive Role Model in Mental Health at the National Diversity Awards. I am a married mum of 2 girls, raising awareness for mental health. I have Emotionally Unstable Personality Disorder & Generalised Anxiety Disorder. I have recently started blogging as therapy Sarah's Blog I have suffered… Continue reading National Diversity for Positive Role Model in Mental Health Award Bio Blog