anxiety, Bereavement, blogging, blogging tips, Borderline Personality Disorder, business, DBT, drama, education, environment, illness, job, jobs, law of attraction, manager, medication, mental health, Mother’s Day, parenting, Personality Disorder, published, purpose, recruitment, the body shop, The Body Shop At home, therapy, training, writer

Sarah now with BPD

This is me! Today is 20th May 2020 and we’re currently midway through the initial lockdown down to Covid-19. I’m not saying I’m always smiling like this, but much more often than not these days. I still have borderline personality disorder/ emotional unstable personality disorder and generalised anxiety disorder, and I’m still here, here’s why!… Continue reading Sarah now with BPD

anxiety, Borderline Personality Disorder, DBT, mental health, therapy, training

Almost 5 years coming to an End: In recovery

Written November 2019 Today I visited my psychiatrist for the first time in a year. It turns out after my discharge from therapy last month, they didn't even think I needed to see them as I had done so well. So I ended up seeing a prescribing mental health nurse, I think, there's so many… Continue reading Almost 5 years coming to an End: In recovery

Borderline Personality Disorder, business, mental health, purpose, the body shop, The Body Shop At home, training

My work is my new distraction

Recently a friend of mine asked if I was ok. They meant it to. It came with the question that my life had been full of work recently and was I doing ok with that. My answer... yes I completely agree that work can take over, whether it's a passion or hobby, your own business,… Continue reading My work is my new distraction

Barbados, Borderline Personality Disorder, business, holiday, incentive trip, mental health, purpose, the body shop, The Body Shop At home, training

Starting my own business was the best thing I ever did… & you can too

So back in April I wrote this little blog I wouldn't have believed what else was to come. Yesterday I was told that our region was the highest year of year sales growth with 2300%. Its not just me, it's the incredible team of people I have around me. They are amazing. Some joined our… Continue reading Starting my own business was the best thing I ever did… & you can too

anxiety, blogging, Borderline Personality Disorder, DBT, education, environment, illness, incentive trip, job, jobs, law of attraction, manager, mental health, mind, planning, published, purpose, recruitment, the body shop, The Body Shop At home, therapy, training, travel, Uncategorized, writer

When anxiety catches up when I’m in a small group … I’m better with a crowd!

I've said it so many times before but for some people my anxiety is hard to see. Put me on a stage in front of 1000 people and I'm ok. I know it sounds daft but I am. I remove my glasses so everyone isn't clear, but I can do it. I have a few… Continue reading When anxiety catches up when I’m in a small group … I’m better with a crowd!