This piece of paper was what I was given as I left the psychiatrists appointment room that day in January this year, feeling deflated, suicidal, defeated, crushed & unable to pick myself up. I felt my life was over. When I finally went back to my GP 3 years ago I knew my mental health… Continue reading Becoming a chameleon
This is my 6 years ago, fun loving & free. I'm aiming to get back on a swing this year! Having had anxiety for a while, alongside the borderline personality disorder, I had made assumptions as to what my triggers must be. Things I thought were triggers: Large crowds New people New places Social media… Continue reading Learning that my “Triggers” aren’t what I thought they were
Today I count my blessings. I know it's been very negative from me lately, & I apologise for that, I'm still not out the other side but getting there. I'm feeling fortunate for so many things My daughters My husband My sisters These really do hold me together when the glue starts to crack! My… Continue reading Fortunate me!
When I was a child I remember my first experience of death was a goldfish. I didn't really understand the concept, it didn't seem real, one minute it was there, the next it wasn't. I hadn't grasped that the fish was no longer breathing or living and I think we just got a new one.… Continue reading Grieving children and how to share the truth
So believe it or not, at 35 years old, I have never visited the Cornwall coast or anywhere in that region. We're off their for a few days during the summer and I'm looking for tips & ideas on where to go and what to do & see. We haven't camped for many years and… Continue reading Cornwall camping Pod
Men struggle with mental health issues. Does that surprise you? It’s something that always seems to come as a bit of a surprise or even a shock to people I talk to – usually people who have little to no experience with mental health. Even today in 2018, conditions such as depression, anxiety, anorexia and… Continue reading The Hidden Truth – Mental Health and Men – Guest blog by Alex Davies
As a mum of an 11 year old daughter who is about to embark on secondary school in September, I’m already exceptionally nervous about what the rest of the year has to hold. Having once completed this same journey, I can’t help but hear my mum when I speak the words, “it’s different now to… Continue reading Parenting a tweenager in their transition to secondary school