anxiety, Bereavement, blogging, blogging tips, Borderline Personality Disorder, business, DBT, drama, education, environment, illness, job, jobs, law of attraction, manager, medication, mental health, Mother’s Day, parenting, Personality Disorder, published, purpose, recruitment, the body shop, The Body Shop At home, therapy, training, writer

Sarah now with BPD

This is me! Today is 20th May 2020 and we’re currently midway through the initial lockdown down to Covid-19. I’m not saying I’m always smiling like this, but much more often than not these days. I still have borderline personality disorder/ emotional unstable personality disorder and generalised anxiety disorder, and I’m still here, here’s why!… Continue reading Sarah now with BPD

anxiety, Borderline Personality Disorder, DBT, mental health, therapy, training

Almost 5 years coming to an End: In recovery

Written November 2019 Today I visited my psychiatrist for the first time in a year. It turns out after my discharge from therapy last month, they didn't even think I needed to see them as I had done so well. So I ended up seeing a prescribing mental health nurse, I think, there's so many… Continue reading Almost 5 years coming to an End: In recovery

anxiety, blogging, blogging tips, Borderline Personality Disorder, DBT, Depression, illness, job, law of attraction, medication, mental health, mind, parenting, Personality Disorder, published, purpose, writer

Mental health Awareness Week

This is me 🌈 You may have noticed I’ve taken a break from blogging, it hasn’t been intentional. I love to blog and I know how much it helps me and others when I share how I’ve been feeling. However, the main purpose of my blogging has always been for therapy, for my own escapism… Continue reading Mental health Awareness Week

anxiety, blogging, Borderline Personality Disorder, DBT, Depression, medication, mental health, Personality Disorder

Anxiety & corona virus

(Written in March) Anxiety is often irrational, uncomfortable and difficult to manage and explain. With the current corona virus situation I can see life becoming more challenging and I’m more anxious than normal. When the news first broke on the corona virus, my flutterings of anxiety began. I could feel my stomach flip and my… Continue reading Anxiety & corona virus

anxiety, blogging, Borderline Personality Disorder, DBT, medication, mental health, mind, Personality Disorder

Struggling to move on…

I've fought so hard to not write this blog. I feel like I'm failing by thinking it, let alone reading it, but hopefully someone out there will take comfort in this and knowing we all still struggle. I finished my therapy back in November and my main medications in December. And I've been doing ok,… Continue reading Struggling to move on…

anxiety, Bereavement, Borderline Personality Disorder, DBT, mental health, Personality Disorder, therapy

DBT… that’s a wrap … what a year!

On the 15th January this year I began the 7 first steps of DBT group. This was a weekly 3 hour group therapy to start treating my condition of EUPD. Tomorrow I attend my very last session of DBT, having moved to therapy twice weekly since April Where has the year gone. It was only… Continue reading DBT… that’s a wrap … what a year!

anxiety, Bereavement, blogging, Borderline Personality Disorder, cancer, DBT, Depression, education, environment, illness, mental health, mind, parenting, Personality Disorder, published, purpose, therapy, Uncategorized, writer

What is EUPD (Emotional Unstable Personality Disorder)?

So I haven't done a blog like this for a while, but I want to remain open about my condition and the challenges I face. I also want people to know there's hope and that it's possibly to have a good active life. According to Mind website, "Borderline personality disorder (BPD) is a type of personality… Continue reading What is EUPD (Emotional Unstable Personality Disorder)?