anxiety, blogging, blogging tips, Borderline Personality Disorder, DBT, Depression, illness, law of attraction, mind, parenting, Personality Disorder, published, purpose, therapy, Uncategorized, writer

Back in therapy… and it’s self care tonight. I’m feeling delicate… I can admit when I’m struggling

Saturday I had my hair cut and was feeling pretty much OK. I was so looking forward to my therapy today and coming out feeling revitalised and focussed. Well I'm not feeling as I had hoped! Over the last 6 weeks I've longed for the moment that I headed back into that room to start… Continue reading Back in therapy… and it’s self care tonight. I’m feeling delicate… I can admit when I’m struggling

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anxiety, beauty, blogging, blogging tips, Borderline Personality Disorder, DBT, Depression, job, jobs, mental health, mind, parenting, Personality Disorder, purpose, the body shop, The Body Shop At home, therapy, travel, Uncategorized, writer

The Cardwell’s in Corfu

We're just back from a truly wonderful holiday on the Greek Island of Corfu. We had 2 weeks of sunshine & relaxation. It was heavenly. I can't say I didn't have my own ups and downs, but overall it was definitely one to remember, for all the right reasons. The beautiful sunsets were breathtaking Having… Continue reading The Cardwell’s in Corfu

anxiety, blogging, blogging tips, Borderline Personality Disorder, illness, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, Uncategorized, writer

Relapse of worry

I have to remember on nights like today how far I’ve come. It’s hard because today I had a lot of things to do, a lot of places to be and lots of people to meet and I was overwhelmed from the moment I woke up. Instead of clearing my head, prioritising those things that… Continue reading Relapse of worry

anxiety, Bereavement, blogging, blogging tips, Borderline Personality Disorder, Depression, illness, jobs, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, self harm, Uncategorized, writer

Group therapy: week 1

I made it, I can't tell you yet that I enjoyed it or that I got anything out of it, but I did it. I came home actually feeling less positive and more helpless. I spent the whole group trying to answer questions in the right way, because it's a group. I don't want to… Continue reading Group therapy: week 1

anxiety, beauty, blogging, blogging tips, Borderline Personality Disorder, jobs, law of attraction, mental health, mind, parenting, Personality Disorder, planning, published, recruitment, travel, Uncategorized, writer

Barbados… I’m coming 🇧🇧

So it's official, last week I qualified for an all expenses 5* star holiday to Barbados... just for doing my job. Less than 4 months ago I had become pretty much house ridden, refusing to leave the safety of my 4 walls unless critical. There was no real need to venture out into the scary… Continue reading Barbados… I’m coming 🇧🇧

blogging, blogging tips, Borderline Personality Disorder, Depression, illness, mental health, mind, parenting, Personality Disorder, poetry, published, Uncategorized, writer

Some days

Some days it's easier to see strangers than anyone you know. Some days it's easier to hide away and lay low Some days it's easier to sleep right through the day Some days it's easier to fake it, until everything is ok Some days it's easier not to speak a word Some days it's easier… Continue reading Some days

anxiety, Bereavement, blogging, blogging tips, Borderline Personality Disorder, Depression, illness, mental health, mind, parenting, Personality Disorder, published, Uncategorized, writer

Cloudy head syndrome

Last night I began to feel tired. I could feel the anxiety building and switched my phone off for a few hours. I went to bed with my cloudy head wondering how I could clear it. I woke up this morning feeling like I hadn't slept at all. I had. I'd slept all night but… Continue reading Cloudy head syndrome