I have to remember on nights like today how far I’ve come. It’s hard because today I had a lot of things to do, a lot of places to be and lots of people to meet and I was overwhelmed from the moment I woke up. Instead of clearing my head, prioritising those things that… Continue reading Relapse of worry
I made it, I can't tell you yet that I enjoyed it or that I got anything out of it, but I did it. I came home actually feeling less positive and more helpless. I spent the whole group trying to answer questions in the right way, because it's a group. I don't want to… Continue reading Group therapy: week 1
So it's official, last week I qualified for an all expenses 5* star holiday to Barbados... just for doing my job. Less than 4 months ago I had become pretty much house ridden, refusing to leave the safety of my 4 walls unless critical. There was no real need to venture out into the scary… Continue reading Barbados… I’m coming 🇧🇧
Some days it's easier to see strangers than anyone you know. Some days it's easier to hide away and lay low Some days it's easier to sleep right through the day Some days it's easier to fake it, until everything is ok Some days it's easier not to speak a word Some days it's easier… Continue reading Some days
Last night I began to feel tired. I could feel the anxiety building and switched my phone off for a few hours. I went to bed with my cloudy head wondering how I could clear it. I woke up this morning feeling like I hadn't slept at all. I had. I'd slept all night but… Continue reading Cloudy head syndrome
This morning I woke up to the news that I could actually achieve my "job" incentive which is a trip to Barbados. Things like this just don't happen to me. It was only a couple of months ago I was at rock bottom for what felt like the millionth time. I tried to work and… Continue reading Barbados… really?
Have you ever considered that the person your criticising is just starting out? We've all had those messages of canvassing, I've sent and relieved them. The message where when we see it, we assume that the person on the other end is cruelly working their way to irritate as many people as possible. We often… Continue reading Can you help to build someone, instead of kicking them down?