My personal blog on my life as a married mum of 2 girls, battling Emotionally Unstable Personality Disorder and Generalised Anxiety Disorder. Sometimes it will make you laugh, sometimes it will make you cry, but I will always be honest try to share information learning
It’s been a while, but having been in bed pretty much solidly for 10 days today, I was feeling low. I’ve written blogs before on how when I’m physically unwell, here. It impacts my head and mental wellness and I’m definitely finding that right now. So here’s my blog... and I’m changing it! There’s lots… Continue reading Improving me… I’m not going backwards
This is me! Today is 20th May 2020 and we’re currently midway through the initial lockdown down to Covid-19. I’m not saying I’m always smiling like this, but much more often than not these days. I still have borderline personality disorder/ emotional unstable personality disorder and generalised anxiety disorder, and I’m still here, here’s why!… Continue reading Sarah now with BPD
Is it just me or are there still people out there yearning for this? I never felt like the one who made people proud. I've always come with trouble, baggage and problems. I've always been a bit of a black sheep, but I'm not a bad person, I'm just needy. Since the day I was… Continue reading “I’m proud of you”
Call and text them regulatory, even they don't reply. Physical contact such as hugs is so important Thoughtfulness Try to get them out Offer a cosy night in They need to talk Don't judge Try not to make it better
Excuse my for the rather bizarre title of this blog, but having witnessed the conversation, and I was the lady in question, I had to share it. We've come away for a few days to my sisters caravan by the sea. It has bitter sweet memories for us all so we decided to go ahead… Continue reading “The lady gave you permission to break her fish”
We want to protect our planet and make it safer for everyone, but this protection has to start somewhere, and our young people are our future. You can sign here 👇🏻👇🏻👇🏻 Purposeful Plastics Petition My daughter wrote to Theresa May last year and now we are working together to campaign for purposeful plastics education in… Continue reading Purposeful Plastics 🌈
(13th October 2019... clearly very tough, I wanted to share this draft of where I was at) So today I started the process of dealing with the tough stuff, the stuff I
The last time I felt like this was January, before my therapy was due to start and I wrote a few notes here I'm feeling different, drained, tired, I don't want to go out, I want to stay home and I can feel it's getting worse. The triggers are firing at me like little pellets… Continue reading A year in view (summer 2019)
Find Friends— Read on m.facebook.com/friends/center/friends/
Written November 2019 Today I visited my psychiatrist for the first time in a year. It turns out after my discharge from therapy last month, they didn't even think I needed to see them as I had done so well. So I ended up seeing a prescribing mental health nurse, I think, there's so many… Continue reading Almost 5 years coming to an End: In recovery
