mental health

How to support someone with mental health illness

Sarah’s Thinking Again
  • Call and text them regulatory, even they don’t reply.
  • Physical contact such as hugs is so important
  • Thoughtfulness
  • Try to get them out
  • Offer a cosy night in
  • They need to talk
  • Don’t judge
  • Try not to make it better

Published by Sarah’s Thinking Again

I’m a busy married mum of 2 beautiful girls. I work from home as a consultant and senior area manager for the Body Shop At Home. I have Emotionally Unstable Personality Disorder/ Borderline Personality Disorder, & generalised anxiety disorder, so like to blog as therapy. I have also had several close bereavements, including my mum to ovarian cancer & my best friend who took her own life after a battle with depression. I blog about all this & more. It’s all just part of my part life & I like to share it

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