anxiety, blogging, Borderline Personality Disorder, DBT, illness, law of attraction, mental health, mind, Personality Disorder, therapy, Uncategorized, writer

Radical acceptance in DBT

As I consider another aspect of my DBT, Dialectical Behavioural Therapy, the light bulbs are pinging everywhere. For a long time now, I've walked around with a bit of a chip on my shoulder. I've felt hard-done by and that the kids are hard done by due to not having as many people close to… Continue reading Radical acceptance in DBT

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anxiety, beauty, blogging, eating disorders, healthy eating, illness, mental health, mind, Uncategorized

Let’s stop turning people away from eating disorder treatment for not being an “acceptable” BMI  – Guest Blog

Hope Virgo, Author and Mental Health Campaigner  You can find Hope @hopevirgo, @hopevirgo1, hopevirgo@hotmail.com Mental Health services across the country are stretched, I know that as much as the next person, but the problem is there is not enough action being taken to tackle this. We are spending far too long talking about the issue… Continue reading Let’s stop turning people away from eating disorder treatment for not being an “acceptable” BMI  – Guest Blog

blogging, Borderline Personality Disorder, DBT, Depression, illness, mental health, mind, self harm, therapy, Uncategorized, writer

Day one therapy 1 to 1 – Wise Mind & validation

Wow! After just 1 session I can't believe how much I've took away and started to implement. I feel very positive about this treatment and am thoroughly looking forward to week 3 of group therapy tomorrow. Every other week as part of my DBT, Dialectical Behavioural Therapy, I have a 1 on 1 with my… Continue reading Day one therapy 1 to 1 – Wise Mind & validation

anxiety, blogging, Depression, guest blog, illness, mental health, mind, planning, published, Uncategorized, writer

The Long-term Effects of Mental Illness – Guest Blog by Ruth Anderson

In a lot of cases, recovery from mental illness is possible. With the help of anti-depressants, counselling, therapy and self-care, things can turn around.    However, I don’t think that anyone who experiences mental illness comes out of it the same. Sometimes, this is hard to take. Individuals feel unsure of themselves because everything they… Continue reading The Long-term Effects of Mental Illness – Guest Blog by Ruth Anderson